by admin | Sep 20, 2024 | Breathing
Breathing exercises can be incredibly effective for managing emotional issues, helping to reduce stress, anxiety, and other overwhelming emotions. Here are a few techniques you can try: Diaphragmatic Breathing (Belly Breathing) How to do it: Sit or lie down in a...
by admin | Aug 30, 2024 | Mindfulness
Promotes Emotional Regulation Mindfulness practices help individuals become more aware of their emotions without being overwhelmed by them. This increased emotional regulation allows trauma survivors to: Recognize and manage intense emotions Reduce emotional...
