Latest News & Events
Breathing techniques for anxiety
Breathing exercises can be incredibly effective for managing emotional issues, helping to reduce stress, anxiety, and other overwhelming emotions. Here are a few techniques you can try: Diaphragmatic Breathing (Belly Breathing) How to do it: Sit or lie down in a...
How Mindfulness Helps with Trauma
Promotes Emotional Regulation Mindfulness practices help individuals become more aware of their emotions without being overwhelmed by them. This increased emotional regulation allows trauma survivors to: Recognize and manage intense emotions Reduce emotional...
READY TO TRY OUT?
We believe optimal performance starts with higher technology. We have the tools that can make you stronger and fitter from the inside out. We see a future where tech innovations improve our biology, now it’s time to use technology to also make our bodies better from the inside, out!