Grand opening · Tuesday, December 29, 2026
Einstein + Arnold Calhoun
Tuesday, December 29, 2026
Inside The Lifestyle Wellness
401 Curtis Pkwy SE, Calhoun, GA
Heat · Recovery
Infrared Sauna
Infrared heaters warm your body directly, so the air stays cooler than a traditional sauna, usually 110 to 135°F instead of 150 to 195°F. You get a full sweat at a gentler temperature.
Not offered yet. This modality is part of our full center plan and is not available at Calhoun yet. Join the list and we will tell you the day it opens. The open floor is ready now.
How it works
The science, in plain English
Core temperature rises
Heat raises your internal temperature, and your body responds by sweating and sending blood to the skin. In one trial, 45 minutes raised temperature about 1°C more than sitting at rest.
Blood vessels widen
As your body cools itself, blood vessels open and heart rate rises. Repeating this over time may improve how well your blood vessels widen.
Gentler radiant heat
Infrared warms you, not the air, so it feels milder. In one study, heart rate after infrared averaged 71 beats per minute versus 92 after a traditional sauna.
What the research suggests
Potential benefits
Blood vessel function
Small studies in people with cardiovascular risk factors suggest regular far-infrared sessions may improve how well blood vessels widen.
Blood pressure
A review found limited but moderate evidence that far-infrared sauna may help bring blood pressure toward normal.
Heart health over time
Large Finnish studies link frequent traditional sauna use with better heart outcomes. They are observational and did not test infrared.
Recovery after endurance work
In a small study, 30 minutes after a hard endurance session was linked with better jump performance during recovery.
Relaxation
Researchers describe it as a light, comfortable load on the body. Formal studies of stress and mood are limited.
Muscle and joint comfort
A single study gives fair evidence that regular sessions may ease ongoing aches.
How we grade the research. Stronger evidence means several controlled trials or a meta-analysis. Promising means some controlled trials with small or mixed results. Early research means small, lab or animal studies. Limited evidence means little or no independent research.
How it helps you
Where it fits in your plan
Every session is logged next to your labs, brain map and body scan, so at your 90-day re-test you can see what actually moved.
Traditional saunas are too hot
Infrared gives you a real sweat at a lower air temperature, so you can actually enjoy the session.
You want to wind down
Regular sessions give you quiet, warm downtime that many people find relaxing at the end of the day.
You are working on heart numbers
Alongside exercise and diet, and with your doctor, regular heat sessions may support healthy blood vessel function.
Session protocol
What to expect
Session length
Start around 110°F for 5 to 10 minutes. Experienced users still stay under 30 minutes.
Frequency
Up to three or four times a week.
How it feels
Steady, even warmth and a good sweat. Your heart rate rises about as much as a moderate walk.
Before your first session. Talk with your physician first if you have any heart condition, feel dizzy when you stand, or have valve disease. Skip the sauna if you are pregnant or trying to conceive, sick, or heat intolerant, and never combine it with alcohol. Drink water before and after.
Straight talk
What the research does not show
Test first. Guess never. Most heart and longevity headlines come from traditional Finnish sauna, not infrared. Sweating out toxins is not established, any weight lost is water, and infrared sauna does not replace exercise.
Sources
The research we read
- Far-infrared saunas for treatment of cardiovascular risk factors Beever, Canadian Family Physician, 2009
- Cardiovascular and other health benefits of sauna bathing: a review of the evidence Laukkanen et al., Mayo Clinic Proceedings, 2018
- Effects of far-infrared sauna bathing on recovery from strength and endurance training Mero et al., SpringerPlus, 2015
- Infrared sauna as exercise-mimetic? A randomized crossover trial Hussain et al., Complementary Therapies in Medicine, 2022
- Infrared Saunas: What They Do and 6 Health Benefits Cleveland Clinic
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