Extended program · 16 weeks

Sixteen weeks for the ones six will not fix.

Our deepest program, for people who never fully bounced back after a long illness or keep getting knocked down. Full workup, staged support, re-test at sixteen weeks.

The idea

Some people correct what was low and feel better. Others do not.

For the second group, the driver was never a single deficiency. This program adds the most complete workup we run, a longer staged plan and a decision tree instead of a bundle, because supporting the wrong pathway in the wrong person can set them back.

Many people who arrive here have been told it is all in their head. The weekly community call is often the first place they feel understood, and the coaching is as important as anything clinical.

Immune Restoration 16 week timeline in four phases with the results commitment

How it works

Four phases of four weeks each

Phases run in a clinical order, not a convenient one. Your provider and coach adjust inside each one based on your numbers.

Weeks 1 to 4

Assess and stabilize

Our most comprehensive intake. The first job is building capacity, not driving change.

Weeks 5 to 8

Clear

Address what your testing found, under direct provider supervision. A mid-point check at week 8 shapes the next phase.

Weeks 9 to 12

Recalibrate

Repair the gut and calm the nervous system, so the immune system settles instead of running hot.

Weeks 13 to 16

Integrate

Pacing, energy management and trigger awareness, then a full re-test and a long-term plan.

The science, in plain English

Why this takes months, not weeks

01

Chronic inflammation

An immune system stuck on alert keeps inflammatory signals high, which drains energy and slows recovery.

02

The gut and immunity

Most of your immune tissue lines your gut. Repairing the gut barrier is part of calming the whole system.

03

The nervous system

Long-term stress and a nervous system stuck in fight or flight change how the immune system behaves. That is why pacing and coaching run all sixteen weeks.

What the research suggests

What we know, and how well we know it

Stronger evidence

Stress and the immune system

A meta-analysis of 30 years of research found chronic stress linked to broad changes in immune function.

Stronger evidence

Chronic inflammation matters

A 2019 Nature Medicine review links chronic inflammation to many of the most common chronic diseases.

Early research

Gut barrier repair

Research on repairing the gut barrier is promising but early in humans.

Limited evidence

Multi-phase immune programs

A program like this has not been tested in a trial. That is why we measure at the start, the middle and the end.

How we grade the research. Stronger evidence means several controlled trials or a meta-analysis. Promising means some controlled trials with small or mixed results. Early research means small, lab or animal studies. Limited evidence means little or no independent research.

Who it is for

Built for people who never fully bounced back

If you

Have been sick for months

After an illness that never quite finished.

If you

Keep getting knocked down

One thing after another, slower recovery each time.

If you

Have been dismissed

And are ready to do this in a structured, supervised way.

Not the right fit if
  • ✕You have not had a recent workup. Start with the six-week Resilience program. It costs less and answers whether you need this.
  • ✕You have a diagnosed condition under active treatment. We work alongside your care team, not instead of it.
  • ✕You want every pathway supported at once. That is the most likely way to make a flare worse.

What is included

Everything in the program

Diagnostics
  • ✓Our most comprehensive panel
  • ✓Gut analysis
  • ✓Nutrient and inflammation status
  • ✓Week 8 check and week 16 re-test
Clinical
  • ✓Your plan with a written decision tree, signed by your provider
  • ✓Supplements dosed from your labs
  • ✓Staged gut repair
  • ✓Onboarding, mid-point and graduation calls
Coaching and community
  • ✓Weekly live group call
  • ✓Weekly one on one coaching
  • ✓Daily symptom tracking in the app
  • ✓Pacing and energy coaching

Our results commitment. If your week 16 re-test does not show improvement on at least three immune or inflammation markers and you followed the program, we extend it eight more weeks at no charge.

Pairs well with

Modalities that fit this program

OxygenHyperbaric OxygenOxygen under pressure for recovery.See the science →Hyperbaric Oxygen
HeatInfrared SaunaGentle heat, at the pace your body allows.See the science →Infrared Sauna
CirculationLymphatic DrainageA low intensity session for circulation.See the science →Lymphatic Drainage

Questions

What people actually ask

Question

Why is this not covered by insurance?

Insurance pays to treat disease. This program measures and improves the health of a person who is not sick. Those are different things, and we will not code your care as something it is not.

Question

How is this different from the six-week program?

Scope and order. Six weeks corrects what is low. Sixteen adds gut analysis, a longer staged plan and a decision tree, for when the answer was never one low number.

Question

Should I do the six-week program first?

Usually, yes, unless you have a recent full workup. It costs less and tells us whether this is warranted.

Question

Why not support everything at once?

Because stimulating the wrong pathway can make a flare worse. Support is added in order, with your response reviewed before each step.

Sources

The research we read

  1. Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry Segerstrom and Miller, Psychological Bulletin, 2004
  2. Chronic inflammation in the etiology of disease across the life span Furman et al., Nature Medicine, 2019

Supervision and fine print. A licensed provider reviews your intake, decides whether any medication or peptide fits you, sets any dosing and can change or stop it at any time. This is a provider-supervised wellness program, not a treatment for any disease, and results vary. Programs open state by state as our supervising providers are confirmed. Nothing on this page is medical advice.

Start where you are

Start with the full picture.

Every program starts with testing. Tell us your goal and we will start there.

Start with an assessment